January 12th, 2013
Bench strength is coming back. Hit 415 today easily, after missing 410 last week. I felt strong and went for it.
Bench Press - Slanger
Bar x 10
135 x 5
225 x 3
315 x 1
365 x 1
415 x 1
315 x 10
315 x 5
315 x 5 - Close Grip
A few dips, front plate raises, fat grip overhead presses, AND I managed to roll out of the leg press machine myself busting anything important.
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"Let bravery be thy choice, but not bravado."
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