01.11.13
Sheiko CMS
Week 3, Day 3
Squat: 3 sets of 3 with 375, then 3 sets of 2 with 395
Bench Press, Paused: 6 sets of 3 with 240 (no belt)
Squat: 4 sets of 6 with 305 (no belt)
Dip: 5,4,3 with BW+135
Concentration Curl, Standing: 8,7 (each arm) with 50
^ This was my first time doing the CC without sitting. I braced my free hand on my other thigh, while bending over.
Underhand Pushdown w/ Fat Gripz: 3 sets of 8 with 115
^ First time using the FG for this variation of the pushdown.
Horizontal Calf Raise: 2 sets of 13 with 250