Swedes Training Log
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01-12-2013, 08:34 AM
Strongman, wrestler, pirate!
Join Date: Apr 2010
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
Thanks Squatter. Its pretty awesome actually and something I can reccomend to every lifter.
12/1 - Event training
IAM THE VIKING
5/5/5x105kg -About PB for reps I think
14x70kg -cheap pb
*Squatting 3 times a week now and its great. 1day backsquat + other legwork, I do speed squats as a deadlift warmup on day 2 and then on day 3 fronties. Will experiment with % not to hit a brick wall. Focus is on speed on the heavy sets aswell, no grinding.
1C + Press for reps
All reps from ground
*I SUCK at the log!! Need more work!!
One Arm DB C&P
3x40kg left n right
Only right, all reps c&p except on last set
60kgx2, sorry about the music it was gay-saturday at the gym :-)
Last run w 220kg
Walk: 20m 2x100kg bags
Starts (pick up and run 2-5m) 8x100kg bags
Hold 130kg 15s/15s/15s
*Its so much harder to train events when its freesing outside. Dont even bother with times now its just to get across with the damn thing without slipping on ice :-)
BB Curl - 50x20kg, 50x20kg (done in the squat rack)
OH BB Extension 50x20kg,50kg20kg (also in the squat rack)
DB Frontraises 50x5kg, 50x5kg
Rear delt Flyes 50x2.5kg
Next week will be a lil lighter in terms of weight since my lower back is starting to fatigue. Crush it buddys!!!
Last edited by big_swede; 01-12-2013 at
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