Thread: Ricka - The Rebuilding - Phase 1
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Old 01-11-2013, 11:14 PM   #3 (permalink)
BendtheBar
BendtheBar
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My initial diet is mostly liquid in the AM, but solid foods pre and post workout. Lots of amino's, lots of water, lots of protein. A few staple supps for support, and a few other supps to boost performance.
Closer to what I run.

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So there it is...any comments, questions, suggestions?
You basically just resting as you have to with the Deathplex?
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