Friday - Bench Accessory
warm up
pull aparts - 100
push ups - 30
stretching and mobility with bands
work
overhead barbell press - 80 5x5
buffalo bar bench - 110 4x6
bamboo bar - 55 3x20
accessories
chest supported rows - 3x15
db side raises - 3x20
skull crushers - 3x10
band push downs - 100
That bamboo bar is killer , it seriously makes you go all over the place if you aren't super tight. By the end of my last set I couldn't feel my arms! lol
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