Thread: HERC's Training log
View Single Post
Old 01-11-2013, 07:30 PM   #528 (permalink)
HERC410
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Points: 2,678, Level: 31 Points: 2,678, Level: 31 Points: 2,678, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
HERC410's Avatar
 

Join Date: Oct 2011
Location: Windsor Ontario
Posts: 476
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 14518
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
Default
11/1/2013
Squat
315x1
345x1

Bench press
205x5x5 bottom half reps, save the last

CGBP
155x10x2

Deadlift
375x1
315x5x5

Seated row
160x10x3

Hammer curl
45x10x2

Leg raise
x10x2

HIIT-6 cycles

BW-233
fairly solid 80%er, gym was warm, deads left me tired.
HERC410 is offline   Reply With Quote

Share with Facebook