Thread: WNBF Pro Rich Knapps training log.
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Old 01-11-2013, 01:45 PM   #790 (permalink)
Rich Knapp
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,965
Training Exp: > 13 years
Training Type: Bodybuilding
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Jan 11th

Ran a show day prep test.

OK for all those who ask the dreaded Q? How much you weigh for a show? Well we never weigh ourselves pre stage just at weight in. BUT for you people, this stage prep test I just ran, I was 147.4 this morning at the start of the test at 5am. End of test at 12:15 same as rolling on stage, I was 149.6. The test was great. I need a little timing ajustments, but nailed it. I'm going to be one sick looking MoFo come April.

Now time to enjoy my cheat meals day.
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