Thread: Full body training the old school way
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Old 01-11-2013, 11:24 AM   #71 (permalink)
leefarley
leefarley
wants to be built like a pittbull
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Join Date: May 2012
Location: UK
Posts: 1,766
Training Exp: on and off. back 1year +
Training Type: Fullbody
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Friday 11/1/13

squat @ 72kg 12/12/12 + 5kg next workout
deadlift @
77kg x 5
97kg x 5
117kg x 5 + 5kg next workout
seated bhnp @ 34kg 12/12/10
bench press @ 67kg 12/12/9
bb curl @ 27kg 12/12/10
dips @ bw 10/8/5/5/5 = 33
bb calve raise @ 94.2kg 20/20/20 + 5kg next workout
crunchies @ bw 20/20/20


total time 70mins
Last edited by leefarley; 01-11-2013 at 11:28 AM.
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