Quote:
Originally Posted by KD5NFW
5/3/1 Cycle 8 Week 3 Day 3
65 minutes
Bench Press Day
Training Max - 295
Warmup
45 x 10
120 (40%) x 5
150 (50%) x 5
175 (60%) x 3
Weight (Goal) Actual
220 (5) 5
250 (3) 3
280 (1) 1
290 x 1 5lb PR
300 x 1 15lb PR
Top set definitely wasn't easy! But it was all me 
BBB BB Incline Press ~20 degrees
160 x 10 x 4 +5lbs
160 x 8 x 1
BB BOR
195 x 8 x 3 +5lbs
Floor press
245 x 5, 5, 3 +1 rep
Ouch!
RipSkulls
102.5 x 6 x 3 +5lbs
Time to eat  |
Great workout Rich! Awesome PR!!!!!! P.S. no vid= you didn't do it
! Progressing big time with everything lately, whatever your doing double it
Keep crushin the weights bud!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555