Quote:
Originally Posted by ravimolasaria
Smolov Intense Microcycle
11.01.2013 : Last Day
Squats:
BAR*05*01 set
135*05*01 set
225*05*01 set
315*05*01 set
Working Sets
340*04*01 set
385*04*04 sets
Everything felt easy. Ready to check my 1RM on 16th.
Have to take a day off tomorrow as going out of town for some work. So decided to do Smolov bench today itself ...
Smolov Introductory Microcycle
Chest : 11.01.2013
BAR*10*01 set
135*12*01 set
225*09*01 set
Working Sets
230*04*05 sets
245*03*01 set
260*02*02 sets
295*01*01 set
Last rep on all the sets including last one is paused. 295 felt easy in hand.
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Great work Ravi! PR time 
__________________
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~~~2 Chronicles 15:7 ~~~
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My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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