Friday 11 Jan. 2013
Squats
60kg x 5
70kg x 5
90kg x 5
100kg x 5
120kg x 3
90kg x 8
Bench Press
60kg x 5
70kg x 5
90kg x 5
100kg x 5
115kg x 3
90kg x 8
Incline Bench Press
65kg x 10
65kg x 10
65kg x 10
Pull Ups
BW x 5 - 6 sets – Total 30
Ab Wheel
From Knees x 10 - 5 sets
Notes
More punching the clock , but it all counts.
Enjoy the weekend boys and girls
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