Quote:
Originally Posted by LtL
BHTNP
Bar x 10
40kgs for 2 sets of 5
50kgs x 5
Right shoulder felt a bit funky so switched to Military Press
50kgs x 5
60kgs for 6 sets of 3 with 60 seconds rest
Front Squats
Bar x 10 60kgs x 5 80kgs x 1 100kgs x 1 110kgs x 1 120kgs x 1
130kgs x 1 140kgs x 1 Beltless and BW PB
Pendlay Rows
60kgs x 8 80kgs x 8 80kgs x 8
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Very very strong front squat LtL ... getting stronger with each session ...
