Quote:
Originally Posted by bruteforce
Deadlift
135 x 5 225 x 5 315 x 3 405 x 1 455 x 1 495 x 1 - left this gym
Deadlift
225 x 1 315 x 1 405 x 1 455 x 1 495 x 1
455 x 6 singles
Squat
135 x 5 225 x 3 315 x 1 275 x 1 - mirror was throwing me off and my calf cramped. done
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When was the last time you got tired ... must be some 50-60 years ago ... this is amazing working BF ... you not only need physical strength but needs to be mentally tough also
keep crushing the wts ...
