Still taking it easier for anything to do with my shoulders/Chest. Recover has been getting better and better. Should be 100% soon. Felt weak, but I know it will come back in time.
OHP Day
Rotator Cuff Work
Shoulder dislocations 3x10
90-Degree Dumbbell External Rotation 3x10
Cable Internal Rotation
OHP
Warm up
15/BAR
10/65
5/85
5/95
Core Sets
5/105
5/120
8/135
Pulldowns.........Super Setted with.............Wrist Roller
12/115............................................... .........2 up, 2 Down 50lbs
12/110............................................... .........2 up, 2 Down 50lbs
12/100............................................... .........2 up, 2 Down 50lbs
Rear Delt Machine............Super Setted with..........Side Delt Machine
12/80................................................ ......................12/60
12/70................................................ .......................12/60
Calf Press
25/229
25/229
25/229
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