Thursday: MM geared bench
Flat Bench: POR-grip
barx10
95x5
135x5
185x5
225x5
270x5
added Titan Ram
295x5
315x5
325x5
350x4
365x2
3 board close-grip
225x5
275x5
315x5
335x3
Barbell rows for rep's of 5 in between every bench set
Good session tonight, the ram def does not give as much as a slinger but that is what I wanted to help with my raw strength.
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Traphouse all day no lunch breaks.
"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB
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