5/3/1 Cycle 8 Week 3 Day 3
65 minutes
Bench Press Day
Training Max - 295
Warmup
45 x 10
120 (40%) x 5
150 (50%) x 5
175 (60%) x 3
Weight (Goal) Actual
220 (5) 5
250 (3) 3
280 (1) 1
290 x 1
5lb PR
300 x 1
15lb PR
Top set definitely wasn't easy! But it was all me
BBB BB Incline Press ~20 degrees
160 x 10 x 4
+5lbs
160 x 8 x 1
BB BOR
195 x 8 x 3
+5lbs
Floor press
245 x 5, 5, 3
+1 rep
Ouch!
RipSkulls
102.5 x 6 x 3
+5lbs
Time to eat
