Quote:
Originally Posted by Shorts
Hey Steve,
Yes gymnastics rings, a lot of work that I do with dips, push ups and sometimes pullups focus on the rings. The reasoning behind this is because in competition most of workouts have muscle-up's somewhere in them so it is useful to be skilled on the rings.
Olympic lifting class again tonight, very excited!
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That's what I thought. Cool.
Smash on!
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