[moeheep]

Originally Posted by big_swede

Good stuff, welcome back

Thanks Swede...feels great!!

Originally Posted by Squatter

Good to see first thing in the morning that you were able to train.


How did the back feel on bench? Recently, my lower back squawked quite a bit when it was sore and I went to create my back arch.

So, do you also have a daughter getting into lifting?

Only did the "non back hurts" lifts...but it still felt great just to to lift.
I had to do the benching flat back for that very reason.
No daughter not interested. She has her hands full with my 6 yr old granddaughter, and her new boy friend.......

Originally Posted by BendtheBar

Didn't know if you'd be back this soon. Good to see you smashing.

like I mentioned, no squats or deads...back felt good, let me know it was there, but still felt better the next day.

Originally Posted by Hunterace

Great workout! Take care of that back and keep crushin the iron!!!

thanks Jay, watching the back closely, done need another 6 week layoff like last time. But as everyone here knows...hard to stay away!!

Originally Posted by KD5NFW

Nice work Moe! Lifting partner at the MoeGym?

neighbor down the street, good guy, very well built, bodybuilder, weights about 165-170, same as me...he was a little bummed out I was a tad stronger than him..and since he is in his 30's, I felt pretty good about it!!
Hopefully he becomes a fixture at the MoeGym.

Originally Posted by MikeM

Nice progress. Good to see you're right back at it.

Bench and military together. Nice!

Also DB Bench too. How do you do those at home? Adjustable or do you have a set of DBs?

Thanks Mike. I liked the bench and Press on the same night actually. As far as dumbell bench, In my "Home Gym Haul" from Craigslist, as a throw in, I got several pairs of dumbell handles, and about 150 lbs of plates, 2.5, 5, 10, and a couple 25 pounders. I dont do a lot of dumbell exercises, so I can just set em and forget em!