Yes gymnastics rings, a lot of work that I do with dips, push ups and sometimes pullups focus on the rings. The reasoning behind this is because in competition most of workouts have muscle-up's somewhere in them so it is useful to be skilled on the rings.
Olympic lifting class again tonight, very excited!
485/335/585 @ 198
179 @ 85
"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."