[Rich Knapp]

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Jan. 10th
Body Weight = 148.0

Triceps

Pre w/o: AAEFX’s HMB’s, i-Rush 475, K-Otic, Vitamin E
Intra w/o: LBA, Cell Rush, LG-5
Post W/O: AAEFX Whey Protein, non-fat cottage cheese, and spinach shake. AAEFX HMB, Vitamin D3

w/o:

Tri Press Downs: Overhand, Ropes, Underhand Grip Jumbo sets – 4-2-4-1 tempo
• Warm up Jumbo set
• 45 x 10/10/10
• 45 x 10/10/10
• 45 x 10/10/10
• 45 x 10/10/10
• 45 x 10/10/10

“V” Handel Press Downs, Overhand/Underhand S.S.’s
• 45 x 10/10
• 45 x 10/10

High Pulley Weighted Ab Crunches
• 2 sets
• LBA, Cell Rush, LG-5
• 2 sets

15 min’s posing.