Thread: High Frequency Westside (Kinda!)
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Old 01-10-2013, 12:18 PM   #653 (permalink)
BendtheBar
BendtheBar
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This bar is VERY difficult to box squat with, when the camber swings a little as you sit on the box it makes it very difficult to get off the box, great exercise for the bottom position of your squat.
Good insight. Not heard that before.
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