First off, love you guys here. Encourgement, for me, is very important
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Originally Posted by karim275
Crazy strong!!!!
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Must be something in the Crawfish! lol
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Originally Posted by J_Byrd
I can understand how you want to keep that in some what control. I am sure mentally its really hard to look in the mirror when you have been as lean as you have been.
Impressive lifting by the way!
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Dude, you are so exactly right. It is very tough because when i look in the mirror i want to see that 245 lean guy but instead i see a 290 Fat kid!! lol. It's fustrating seeing your muscles slightly visiable and covered by fat and water.
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Originally Posted by markievicz
Strong!
Reps on bench with my current squat!
Impressive stuff in here big man |
lol, thx. I would love to get those reps up tho
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Originally Posted by Mr.Silverback
Emeka...we can no longer be friends...lol you're too strong... thanks for making the rest of us f feel weak
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SB!! one question how much can you CG bench? Ok thank you for returning the favor!! lol. Have fun at your meet brother!
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Originally Posted by BendtheBar
Get it done.
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That the master plan!
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Originally Posted by ravimolasaria
that's super strong ... 405*5 on bench and 455*10 on Squat ... its not making me weak .... BUT IT LOOKS LIKE THAT I'VE YET TO START LIFTING ...
great going brother ... 
did someone also yelled "SHAWN RAY" ... Reminding you again ... "NO MORE THIN EMEKA" ... |
lol, no sir! My biggest goal for competition this year is to bring a bigger package!! Thx for the reminder rav
