9/1/2013
Squat
315x1
345x1
Psquat
295x3x3
Bench press
185x8x3 all reps done bottom half, locking out final
CGBP
165x8x3
135x13
Deadlift
315x1x6
Seated row
140x10x3 very strict
Hammer curl
45x10x2
Leg raise
10x2
HIIT-6 cycles
BW-234
Low side of an 80% day, felt like shit coming in, better by mid-workout, but still felt shitty overall. still got all the work in.
|