Quote:
Originally Posted by J_Byrd
Did some rehab warm ups
50 curls, 50 standing dumbbell presses, stretches, arm windmills (front and back)
3x10 wall push ups. Moved back a little farther this week.
Layered some ice hot on my peck
Bench
2x20@bar
1x20@65
1x15@95
1x10@115
Of course the weights were light, but chest went fast. I should expect that, but I didnt. Started to get tired, and I am not to the point were I am willing to push it.
3x10 dumbbell skull crushers
3x10 curl then OHP with supra curl bar.
Nice little Bi/Tri pump. Good progress for 14 weeks
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Great workout JB! Workin hard but doing it smart 
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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