Quote:
Originally Posted by BendtheBar
Smash them squats and deads.
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Quote:
Originally Posted by KD5NFW
Good work Lee! Crush those deads on Friday!
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thanks chaps.
will do i am only dead lifting once a week so i will do 3 work sets instead of the 1 and make all my reps then add more weight next week + i will hit all 3 sets of 12 on squat friday then add more weight on monday.