Quote:
Originally Posted by bruteforce
Squat
135 x 5
Add belt
135 x 5 185 x 3 225 x 3 275 x 3 315 x 1 355 x 1 - PR + 10 pounds.
Power Shrug
135 x 5 225 x 5 315 x 5 405 x 5 495 x 5 - PR for a decent shrug at the top
Rack Pull - to burn off some rage.
585 x 1 655 x 1 725 x 1
815 x 1 - I say strange things to myself before I do attempts like this. But it's only weird if it doesn't work.
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that's insane ... means doing Squat @355 then Shrugs @495 and then Rack pull @815
I would be like this
after this monster working ...
great lifting BF ...
Quote:
Originally Posted by bruteforce
Bench
Bar x 10 135 x 5 185 x 3 225 x 1 235 x 1 245 x 1 255 x 1
190 x 8 190 x 9 190 x 6 190 x 6 - SO CLOSE. next week I'll get my 30.
DB Row
100 x 20 each side
Brute Press
60 x 8 60 x 7 60 x 7 - last week i failed utterly, this week added reps. 65 again next week.
DB Curl
45 x 10 45 x 8 45 x 7
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very very strong session BF ... keep crushing the wts ...
