Quote:
Originally Posted by Caitlyn.Trout
Had a great squat day even after doing an extra ten min of cardio this morning (40 min) by accident , Pandora was on point this morning  lol . Things are going awesome, I'm still going without wraps and everything is feeling strong.
Wed - Squat
warm-up
pull aparts - 100
stretching and mobility with bands
work
close stance squat - 220 8x3
high bar olympic squats (my ass literally touched the floor) 170 - 5x5
goodmornings - 3x8
assistance
GHR - 5x10
lunges - 3x15 each leg
lat pulldowns - 3x20
abs |
Great workout Caitlyn! Strong squat session! Since things are ahead of schedule and going well, are you adjusting your goal maxes for the meet, or not yet? Keep killin it!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555