Thread: Swedes Training Log
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Old 01-10-2013, 12:43 AM   #1890 (permalink)
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 5,263
Training Exp: 10
Training Type: 5x5
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Originally Posted by big_swede View Post
9/1 - ThickBack McDeadlift

Speed Squat
3x4x60kg 3x4x80kg

Deathlift
8x150kg 8x150kg 8x150kg 20x100kg - dbl oh

Yates Rows
10x60kg 10x70kg 6x80kg 12x60kg 12x60kg

T-Bar Row
6x100kg 8x90kg 15x75kg
that's some monstrous strength big man ... strong very strong pulls buddy ... keep crushing the wts ...
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