1/1 to 1/7: I was travelling to Arizona and had limited gym equipment (max: 50lb dbs) and a few machines, so I made do, but nothing of note to report/log
New Routine!!! (6 days per week, based on one major exercise per day, 1 overwarm single, 5x3 across, and 2 back off sets; accessory as I see fit)
1/8: Deadlift
135x 8, 3
185x4
225x4
275x4
315x3
365x3
405x2
455x1
475x1
425 x 5 sets x 3 reps
335 x 8, 6
BB Rows (from floor, bench grip)
135x8
155x8
175 x 3 sets x 8 reps (straps on two sets)
Pull-ups: bw x 12 wide grip, 11 neutral, 8 supinated
Curls w/ Fat Gripz: 60 x 12, 11, 10
Seated Reverse Pec Deck: 70 x 15, 14
Shoulder Health circuit: 2.5lb plates x 8
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