Boring day, but...
Looking forward to leg day.
Chins
X3
Close grip underhand pull down
115 x 10 x 2 sets
Trap bar shrugs
230 x 10 x 3 sets
Chins
X3
Wide grip lat pull down
95 x 10 x 2 sets
Preacher curls
45 x 20
Arms were already toast before these
More trap bar shrugs
140 x 40
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