Had a great squat day even after doing an extra ten min of cardio this morning (40 min) by accident , Pandora was on point this morning
lol . Things are going awesome, I'm still going without wraps and everything is feeling strong.
Wed - Squat
warm-up
pull aparts - 100
stretching and mobility with bands
work
close stance squat - 220 8x3
high bar olympic squats (my ass literally touched the floor) 170 - 5x5
goodmornings - 3x8
assistance
GHR - 5x10
lunges - 3x15 each leg
lat pulldowns - 3x20
abs