My bad, friday is squat day, I was thinking ahead of the game. Next Wednesday!
Wednesday, January 9th. 2013
End of Wave 2: 3x5
OH Press
40x5
50x5
60x3
70x5
80x5
90x5
* Presses felt good / felt stronger
Pull-Ups
5,5,4
UpRight Rows
3x10x50
Close-Grip Press
3x8x85
Barbell Curls
3x8x40