Thanks Jim. Yeah bench is finicky sometimes.
Thanks KD, that's why I still feel good even with the miss. I felt very confident and strong under the bar, it was just one of those days I think.
Thanks Elite, BtB. 325 will be awesome, but honestly, my goal is to be right around 350 by the end of the year. I stay healthy and consistent I think it's doable.
Thanks JB, yeah a liftoff would really help. Next meet I do is close to here so I'm going to look for some guys who might want to get a group together.
Thanks Markie, PRs just for you and JB. Squats crushed today!
JBPP week 5
warmups: Just a lot of hip and leg mobility and stretching stuff. A couple brief rounds of jump roping.
Squat:
4x 275
3x 4x 300 (
PR! prev. was 3 reps for one set. awesome!)
Narrow Stance Pause Squat:
4x 6x 185 ( first set was 7, lost count)
GMs:
3x 6x 135
Just a little extra work and checking to see if I'm doing them better.
Hip, leg, and back stretches
First set of 300:
Second set, taped this one as second set was best one yesterday and I didn't tape it. Yep, I think this one was best today too evn though I rushed the set up and really wasn't totally comfortable under the bar.
Third set, of course I get no respect from my daughter at the end!
:
Pause Squat:
GM:
Felt great today! Probably going right into auxillary bench tomorrow and Deadlifts Friday. That way I'll be back on track for next week. I like my mon, tues, Thurs, Fri schedule, so I'm just going to make that work from here on out.