LRB Week 3/52: Bench/Accessories
Strong pressing Liam, and i second the notion that hope the back feels better. Good idea laying off squatting. Rest/Recoop
Wednesday, January 9th, 2013
Warmups-3x100 jump rope, Diesel crew 2 min shoulder warmup
Close Grip Bench
140x20(not paused)(more reps in tank)
Incline DB Bench
*used 350 method again. ot 51 reps in 3 sets last week with 50's, so used 55's today*
2 min rest between sets. Nice.
V Bar Pushdowns
Side Bends-45lb Platex32R, 32L
100 total reps
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."