Quote:
Originally Posted by big_swede
Thank you! JT - Since I stopped benching due to shoulder issues Ive built a great work capacity over head. I can press heavy every other day and still recover aslong as I have an eye on volume. Sticking to one massive press session acweek now though since im on a split routine kind off.
9/1 - ThickBack McDeadlift
Notes: Had a rough day at work so figured I should do the deadlift to calm the fuck down. Still not pulling heavy so repped out 150kg to get my swole on.
Speed Squat
3x4x60kg
3x4x80kg
*1breath per set, high bar narrow stance. Lightning fast and tight.
Deathlift
8x150kg
8x150kg
8x150kg
20x100kg - dbl oh
*Still feeling awkward but better than last week. Good considering its only about a month since I tore my erectors.
Yates Rows
10x60kg
10x70kg
6x80kg
12x60kg
12x60kg
T-Bar Row
6x100kg
8x90kg
15x75kg
WG Lat pulldowns w fat gripz 50kg - 15,15,10
BB Curl - 100x20kg (I curled in the bench press and it was awesome!!!)
Wrestling tomorrow and doing events training with the big crew saturday. Pretty satisfied with 2-3 days of lifting, 1 GPP day (wrestling) and one event training day a week.
|
Great workout Swede! Lifting, event and wresteling...too much work for my lazy butt!!! Keep it up bud!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
|