1/9/2013
Chest & Tri
Decline Hammer Strength
90x10
180x8
270x8
270x8
Flat close grip
135x15
225x5
135x10(knuckle busted.. blood)
135x11
Leaning Pec Dec
200x6
200x6
200x6
Incline
180x6
180x6
180x6
Tri
Triangle press down
100x8
100x8
100x8
Reverse
60x15
60x12
60x10
Tri extension (20 sec rest)
90x8
80x8
65x10
50x12
★★★
Gym BDW - 197
Felt really weak today and it shows. Oh.. 4 hours sleep last night... if that.
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