Originally Posted by brandonlilly3
The answer I will give you is this. On your heavy days, when you do your sets, after the prescribed sets are done do a couple of heavier singles to see how you feel and adjust. For example when I went back raw my best squat was 650 after I took the gear off. So I began with 625 as my start weight, then I would test myself and as I got stronger, and did more weight on my work sets, by the end of the cycle I had taken 725 for 3, and 760 for a single. I squatted 800 that meet. All I ask is that you adhere to the principles of speed, rep, heavy. Dont adjust the speed and rep % until youve proven you are stronger on your heavy day.
Thanks for responding so quickly. Gonna combine this with the shirted bench cycle in the manual and see how I go. I'll keep you posted.