Jan 9th
Body Weight: 148.4
Pre w/o: AAEFX’s K-Otic, HMB, Joint ReHab Cream
Intra w/o: BCAA’s, Karbolyn, AAEFX’s Cell Rush, LG-5 and LBA
Post w/o’s: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB
w/o: (2 x’s my body weight is 296.8 lbs., cutting for going on 5 months now.)
22 ½ deg. Incline Bb press
• 2 x warm up sets
• 205 x 5
• 225 x 5
• 255 x 3
• 275 x 1
• 295 x F, controlled down but failed to return up.
• 295 x F
• 285 x 1
Laying Band Flies (150 lb. band setting)
• 2 sets
• LBA, Cell Rush, LG-5
• 1 set at 140 lbs.
• 2 sets at 70 lbs.
15 min’s posing.
__________________________________________________ ________________________________
|