WEDNESDAY 9/1/13
SQUATS @ 72KG 11/11/11
BB ROW @ 67KG 11/10/8 AIMED FOR 3 SETS OF 11 AND FAILED
SEATED BHNP @ 34.5KG 12/12/11
BENCH PRESS @ 67KG 10/10/9
DIPS @ BW 8/6/5/5/4 =28
BB CURLS 27KG 12/12/9
BB CALVE RAISE @ 84.5KG 20/20/20 + 5KG NEXT WORKOUT
CRAP NIGHT SLEEP NOT MUCH ENERGY GOING IN TO THIS ONE.
DONE IN 60 MINS .
SQUAT AND DEAD LIFT COMBO FRIDAY CANT WAIT
