Quote:
Originally Posted by ravimolasaria
Smolov Intense Microcycle
Squat : Day 12
Warmup sets
BAR*10*01 set
135*09*01 set
225*08*01 set
315*07*01 set
Working Sets
340*03*01 set
410*04*01 set
430*04*02 sets
430*02*02 sets
One more session to go ... and then will be checking for new 1RM on 16th ... Aiming for at least 475 ... let's see ...
|
Based on the video, you could aim for 475 but prolly land at 495! Good smooth strong reps! Awesome