Quote:
Originally Posted by ravimolasaria
Smolov Intense Microcycle
Squat : Day 12
Warmup sets
BAR*10*01 set
135*09*01 set
225*08*01 set
315*07*01 set
Working Sets
340*03*01 set
410*04*01 set
430*04*02 sets
430*02*02 sets
One more session to go ... and then will be checking for new 1RM on 16th ... Aiming for at least 475 ... let's see ...
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I'll be marking that one on the calendar. Very excited for you Ravi - it's going to be a grand day.
