Quote:
Originally Posted by J_Byrd
I am going to go back and reread the ebook, but my gut feeling is that you may need to adjust the max based off how the first few weeks of training in the gear goes.
As far as explosive/rep days I would look at maybe doing just suit bottoms.
|
That could work. Raw work as assistance and then taking heavy days by feel, doing the prescribed sets and then a few more singles if they feel good. Thanks JB.