Quote:
Originally Posted by Squatter
JB'S OLD SCHOOL SEMESTER 7 DAY 3 BENCH AUXILIARY
Arnold Press
55's X6 65's X6 Vid 60's X6 55's X6
Mid Grip Bench Press
135 X3 185 X2 205 X1
225 X6 225 X6 225 X6 Vid 225 X6 Vid
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Some freaking bench numbers super Jim ... How did you like Arnold press ... ? Keep smashing the wts. brother ...
