Thread: JK91's Training Log
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Old 01-09-2013, 05:43 AM   #313 (permalink)
JordanK91
JordanK91
Looking for a 125kg Bench, 160kg Squat, 200kgDeadlift!
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Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood: Amused
Reputation: 15760
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8/1/13

Dumbbell Shoulder Press - 22.5kg x12, 27.5kg x12, 30kg x6 (3 sets)

Seated Dumbbell Lateral Raises - 10kg x12 (4 sets)

Strict Form Lying Rear Delt Flyes - 10kg x12 (2 sets), 12.5kg x10, 12.5kg x12

Upright Rows - 30kg x10 (3 sets)

Ez Bar Curls 30kg x10 (3 sets)
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