[BendtheBar]

Originally Posted by BigJosh

Just watched the about rows.
My god I got to get this wait off of my chest or I'm going to die is exactly what I think when I am benching. Not kidding at all.
I also think hold on to the damn bar and tuck my elbows.
Great explanation on the mentality that one should have when rowing.

Thanks.

I have really started to (finally) find my groove on arm tightness and elbow tuck. It can be hard after so many years of bad form on my part.