Quote:
Originally Posted by Squatter
JB'S OLD SCHOOL SEMESTER 7 DAY 3 BENCH AUXILIARY
I don't recall ever doing DB work before BB work before. Arnold's felt really heavy and kicked my ass. I was supposed to go heavy on them and nothing too crazy on the mid grip Barbell Presses. Very interesting twist to the session tonight that really fried my shoulders.
It was also really cool to have my way with the 225. 2PPS used to be nothing but a Big Bitch to me. I thought form was pretty darn good and I am getting more consistent with the tightness as the reps go by in each set. I was also able to create a bigger arch tonight than I have in the past.
Arnold Press
55's X6
65's X6 Vid
60's X6
55's X6
Mid Grip Bench Press
135 X3
185 X2
205 X1
225 X6
225 X6
225 X6 Vid
225 X6 Vid
Next up on Thursday is some speed pulls and light RDL's.
Squatter65X6ArnoldPress - YouTube
Squatter225X6MidGripBenchPressSet3 - YouTube
Squatter225X6midGripBenchPressSet4 - YouTube
|
Greta workout Super Jim!!! Little change of pace to destroy your muscles! I think your right, JB just might be trying to kill you  . Keep going strong bud!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
|