Just watched the about rows.
My god I got to get this wait off of my chest or I'm going to die is exactly what I think when I am benching. Not kidding at all.
I also think hold on to the damn bar and tuck my elbows.
Great explanation on the mentality that one should have when rowing.
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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