Thread: Big Tim's "hope this goes better than last years" new 2013 log
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Old 01-08-2013, 08:03 PM   #44 (permalink)
bigtim27
bigtim27
You are pissing excellence, and crapping a bad ass! And, you wipe it with pure attitude!
the thrilla from phila
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Tuesday 01/08/13

Upper Body Strength

BB Row
135 x 5 x 5

Hammer Strength Pulldown
150 x 8 x 3

Bench Press
210 x 5 x 5

Decline Bench Press
185 x 8 x 3

ShoulderPress
45 x 8 x 3
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