[Fazc]

Tuesday 8th January

High Bar, beltless

20kg x 3
60kg x 3
100kg x 1
140kg/308lbs x 1
100g/220lbs x 3, 3, 3, 3, 3

Bench

60kg x 2
80kg x 1
105kg/231lbs x 1

Paused CGBP

85kg x 3, 3, 3, 3, 3

Deadlift, belted

60kg x 1
100kg x 1
140kg x 1
170kg x 1
170kg/375lbs x 3, 3, 3, 3, 3

Standing Press

40kg x 5, 5, 5

Good session. Widened the stance out on the Squats, was just as quick but less pressure on the knees. Was getting a little snappy at the end of last session. Everything was superfast.

Video is just uploading.