Thread
:
Emeka "The MenAce" Okammor: Reconstruction Log
View Single Post
01-08-2013, 01:12 PM
#
118
(
permalink
)
emekajokammor
emekajokammor
is doin work
Save
Menace
Max Brawn
Join Date: Jul 2011
Location: Disney Land
Posts: 1,375
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood:
Reputation: 58476
Able to get that 405 on bench up +1 rep yesterday.
wt 287
Bench 405 x 5 +2 w/spot
My goal is to bench 405 x 10 no spot
__________________
Emeka "The
M
e
N
A
c
E
"
Okammor
www.EmekaOkammor.com
Philippians 4:13
"I can do all things through Christ which strengtheneth me."
Luke 1:37
"For with God nothing shall be impossible."
Ronnie Coleman Signature Series V.I.P. Athlete
www.thesimplefitness.com
emekajokammor
View Public Profile
Send a private message to emekajokammor
Find More Posts by emekajokammor